Exploring Irritable Bowel Syndrome Irritable Bowel Syndrome (IBS) is a complex digestive disorder that affects the large intestine and is characterised by a group of symptoms that may occur together. It is a chronic condition that can have a significant impact on an individual’s daily life, …
Yes, ginger is commonly regarded as beneficial for gut health. It has been used traditionally for its digestive properties and is known to have several potential benefits for the gut. Here are a few ways ginger can support gut health: Soothing Digestive Discomfort: Ginger has anti-inflammatory …
Consuming probiotic foods, which are rich in beneficial live bacteria, can offer several health benefits. Here are some of the potential benefits associated with including probiotic foods in your diet: Improved Gut Health: Probiotics help restore and maintain a healthy balance of gut bacteria, promoting optimal …
Probiotics can play an important role in supporting overall health and maintaining a balanced gut microbiota. While they are not considered essential nutrients, incorporating probiotics into your daily diet can have several potential benefits. Here’s why probiotics are often regarded as important: Gut Health Support: Probiotics …
The term “gut-rot” is not a medically recognised condition, but it is sometimes used colloquially to describe various digestive symptoms or discomfort. The causes of these symptoms can vary, and it’s important to identify the specific underlying condition. Here are a few potential causes that could …
Probiotics can play an important role in supporting overall health and maintaining a balanced gut microbiota. While they are not considered essential nutrients, incorporating probiotics into your daily diet can have several potential benefits. Here’s why probiotics are often regarded as important: Gut Health Support: Probiotics …
Probiotics are live bacteria or yeasts that, when consumed in adequate amounts, can confer health benefits to the host. They primarily work by colonising the gut and interacting with the existing gut microbiota, as well as influencing various physiological processes. Here’s how probiotics work and why …
The connection between the brain and gut health is often referred to as the gut-brain axis. It involves bidirectional communication between the central nervous system (CNS), which includes the brain and spinal cord, and the enteric nervous system (ENS), which is the nervous system of the …
