Yes, there is a connection between sleep and gut health. The quality and duration of sleep can have an impact on the health and function of the gut, and vice versa. Here are a few ways sleep and gut health are interconnected: Gut Microbiota: Sleep disturbances, …
The term “gut-rot” is not a medically recognised condition, but it is sometimes used colloquially to describe various digestive symptoms or discomfort. The causes of these symptoms can vary, and it’s important to identify the specific underlying condition. Here are a few potential causes that could …
Probiotics can play an important role in supporting overall health and maintaining a balanced gut microbiota. While they are not considered essential nutrients, incorporating probiotics into your daily diet can have several potential benefits. Here’s why probiotics are often regarded as important: Gut Health Support: Probiotics …
Probiotics are live bacteria or yeasts that, when consumed in adequate amounts, can confer health benefits to the host. They primarily work by colonising the gut and interacting with the existing gut microbiota, as well as influencing various physiological processes. Here’s how probiotics work and why …
The connection between the brain and gut health is often referred to as the gut-brain axis. It involves bidirectional communication between the central nervous system (CNS), which includes the brain and spinal cord, and the enteric nervous system (ENS), which is the nervous system of the …
