Regular exercise offers several benefits for gut health and can contribute to gut relief in the following ways: Improved gut motility: Exercise helps stimulate the muscles in the digestive system, promoting regular bowel movements and reducing the risk of constipation. Physical activity can enhance gut motility …
Probiotics can potentially help with constipation by influencing the balance of bacteria in the gut, improving gut motility, and promoting regular bowel movements. Here’s how probiotics may aid in relieving constipation: Promoting Healthy Gut Microbiota: Probiotics introduce beneficial bacteria into the gut, helping to restore or …
The connection between the brain and gut health is often referred to as the gut-brain axis. It involves bidirectional communication between the central nervous system (CNS), which includes the brain and spinal cord, and the enteric nervous system (ENS), which is the nervous system of the …
