Tag: exercise

Regular exercise offers several benefits for gut health and can contribute to gut relief in the following ways: Improved gut motility: Exercise helps stimulate the muscles in the digestive system, promoting regular bowel movements and reducing the risk of constipation. Physical activity can enhance gut motility …

Improving gut health naturally involves adopting a holistic approach that encompasses various lifestyle and dietary factors. Here are some of the best all-natural ways to boost gut health: Consume a diverse and fibre-rich diet: Focus on eating a wide variety of fruits, vegetables, whole grains, legumes, …