Probiotics have emerged as a pivotal player in the health industry, supported by a growing body of scientific research that suggests they can positively influence a host of physiological functions in the body.
Explore the groundbreaking science that links gut health to human behaviour. Learn how maintaining a healthy gut microbiome can significantly influence mood, mental health, and brain function.
Learn the importance of gut health in children and how it impacts overall well-being. From a balanced diet to probiotic supplements, discover actionable tips to help your child maintain a healthy gut microbiome.
Intermittent fasting (IF) has gained significant attention for its potential benefits on various aspects of health, including gut health and inflammation. While research in this area is still evolving, there are several proposed benefits of intermittent fasting on gut health and inflammation based on current studies. …
Several (super) foods can contribute to improving gut health and reducing inflammation. Including the following in your diet may be beneficial: Fibre-rich foods: High-fibre foods, such as fruits, vegetables, whole grains, legumes, and nuts, are excellent for gut health. They provide prebiotic fibre, which serves as …
Kombucha is a fermented beverage made from sweetened tea that undergoes fermentation by a symbiotic culture of bacteria and yeast (SCOBY). It has gained popularity in recent years due to its potential health benefits. While research on kombucha is still limited, here are some potential benefits …
Yes, ginger is commonly regarded as beneficial for gut health. It has been used traditionally for its digestive properties and is known to have several potential benefits for the gut. Here are a few ways ginger can support gut health: Soothing Digestive Discomfort: Ginger has anti-inflammatory …