A high-fibre diet refers to a diet that includes foods high in fibre, such as fruits, vegetables, whole grains, legumes, and nuts. Fibre is a type of carbohydrate that cannot be digested by the body, and it plays a crucial role in maintaining overall health and …
Fermented foods have been a part of our diets for centuries and are known for their numerous health benefits. These foods are made through the process of fermentation, where natural bacteria and yeast convert carbohydrates into organic acids, giving the food a tangy flavor and extending …
A high-fibre diet is a crucial component of a healthy and balanced diet. It is recommended to consume 25-30 grams of fibre daily, but most people only consume half that amount. This lack of fibre in the diet can lead to various digestive issues, such as …
Probiotics are live microorganisms that provide health benefits when consumed in adequate amounts. They are commonly found in fermented foods such as yogurt, kimchi, and kefir, and are also available in supplement form. There has been growing interest in the use of probiotics for weight loss …
Probiotics are live microorganisms that provide health benefits when consumed in adequate amounts. These “good” bacteria can be found in fermented foods like yoghurt, sauerkraut, and kimchi, as well as in supplements. While probiotics are generally considered safe and beneficial for overall health, they can also …
Probiotics are live microorganisms that are beneficial for our health, particularly for our digestive system. They help maintain a balance of good bacteria in our gut, promoting overall well-being. There are different types of probiotics, and they work by colonising our gut and competing with harmful …
Discover the definitive guide to foods that are vital for a balanced gut microbiome. Learn how high-fiber foods, fermented items, and prebiotics like onion and garlic play a pivotal role in improving gut health.
