Irritable Bowel Syndrome (IBS) is a chronic gastrointestinal disorder that affects millions of people worldwide. Despite its prevalence, IBS is often misunderstood and misdiagnosed, leaving many to suffer in silence. This guide aims to provide a comprehensive understanding of IBS, including its symptoms, causes, management strategies, …
Exploring Irritable Bowel Syndrome Irritable Bowel Syndrome (IBS) is a complex digestive disorder that affects the large intestine and is characterised by a group of symptoms that may occur together. It is a chronic condition that can have a significant impact on an individual’s daily life, …
Discovering the Healing Potential of Anti-Inflammatory Foods Embracing an anti-inflammatory diet can be a game-changer for your health. These foods are packed with nutrients and compounds that can help combat inflammation, a common underlying factor in many chronic diseases. Health Benefits of Anti-Inflammatory Foods Reduced inflammation …
Intermittent fasting (IF) has gained significant attention for its potential benefits on various aspects of health, including gut health and inflammation. While research in this area is still evolving, there are several proposed benefits of intermittent fasting on gut health and inflammation based on current studies. …
Several (super) foods can contribute to improving gut health and reducing inflammation. Including the following in your diet may be beneficial: Fibre-rich foods: High-fibre foods, such as fruits, vegetables, whole grains, legumes, and nuts, are excellent for gut health. They provide prebiotic fibre, which serves as …
The term “gut-rot” is not a medically recognised condition, but it is sometimes used colloquially to describe various digestive symptoms or discomfort. The causes of these symptoms can vary, and it’s important to identify the specific underlying condition. Here are a few potential causes that could …
The connection between the brain and gut health is often referred to as the gut-brain axis. It involves bidirectional communication between the central nervous system (CNS), which includes the brain and spinal cord, and the enteric nervous system (ENS), which is the nervous system of the …
