Probiotics can play an important role in supporting overall health and maintaining a balanced gut microbiota. While they are not considered essential nutrients, incorporating probiotics into your daily diet can have several potential benefits. Here’s why probiotics are often regarded as important: Gut Health Support: Probiotics …
The term “gut-rot” is not a medically recognised condition, but it is sometimes used colloquially to describe various digestive symptoms or discomfort. The causes of these symptoms can vary, and it’s important to identify the specific underlying condition. Here are a few potential causes that could …
Improving gut health naturally involves adopting a holistic approach that encompasses various lifestyle and dietary factors. Here are some of the best all-natural ways to boost gut health: Consume a diverse and fibre-rich diet: Focus on eating a wide variety of fruits, vegetables, whole grains, legumes, …
While there is limited scientific evidence specifically addressing the use of herbs for healing leaky gut syndrome (increased intestinal permeability), some herbs have been traditionally used and are believed to have potential benefits for gut health. It’s important to note that more research is needed to …
The connection between the brain and gut health is often referred to as the gut-brain axis. It involves bidirectional communication between the central nervous system (CNS), which includes the brain and spinal cord, and the enteric nervous system (ENS), which is the nervous system of the …
