Explore the groundbreaking science that links gut health to human behaviour. Learn how maintaining a healthy gut microbiome can significantly influence mood, mental health, and brain function.
Learn the importance of gut health in children and how it impacts overall well-being. From a balanced diet to probiotic supplements, discover actionable tips to help your child maintain a healthy gut microbiome.
Several (super) foods can contribute to improving gut health and reducing inflammation. Including the following in your diet may be beneficial: Fibre-rich foods: High-fibre foods, such as fruits, vegetables, whole grains, legumes, and nuts, are excellent for gut health. They provide prebiotic fibre, which serves as …
Kombucha is a fermented beverage made from sweetened tea that undergoes fermentation by a symbiotic culture of bacteria and yeast (SCOBY). It has gained popularity in recent years due to its potential health benefits. While research on kombucha is still limited, here are some potential benefits …
Yes, ginger is commonly regarded as beneficial for gut health. It has been used traditionally for its digestive properties and is known to have several potential benefits for the gut. Here are a few ways ginger can support gut health: Soothing Digestive Discomfort: Ginger has anti-inflammatory …
Drinking aloe vera drinks can potentially offer some benefits to gut health, although the scientific evidence is limited and more research is needed to fully understand the extent of these benefits. Aloe vera contains various compounds that may contribute to gut health, including polysaccharides, enzymes, and …
Yes, there is a connection between sleep and gut health. The quality and duration of sleep can have an impact on the health and function of the gut, and vice versa. Here are a few ways sleep and gut health are interconnected: Gut Microbiota: Sleep disturbances, …
Consuming probiotic foods, which are rich in beneficial live bacteria, can offer several health benefits. Here are some of the potential benefits associated with including probiotic foods in your diet: Improved Gut Health: Probiotics help restore and maintain a healthy balance of gut bacteria, promoting optimal …