The relationship between dairy and gut health has been a topic of interest in recent years. Dairy products, such as milk, yogurt, and cheese, contain beneficial bacteria known as probiotics. These probiotics play a crucial role in maintaining a healthy gut and overall well-being. Probiotic dairy …
The FODMAP Diet is a dietary approach designed to help individuals with digestive issues such as irritable bowel syndrome (IBS) and other common gastrointestinal disorders. FODMAP stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols – types of carbohydrates that are poorly absorbed by the small intestine …
The gut-brain connection, also known as the “mind-gut axis,” refers to the relationship between the digestive system and the brain. It is a bidirectional communication network that involves hormonal, neural, and immune pathways. This connection plays a significant role in overall health, including mental health. The …
Lactose intolerance is a condition in which a person is unable to digest lactose, a sugar found in dairy products. This is due to a deficiency of the enzyme lactase, which is responsible for breaking down lactose into simple sugars for absorption. This leads to various …
Gluten, a protein found in wheat, barley, and rye, is a common ingredient in many foods. For individuals with coeliac disease, consuming gluten can lead to damage in their small intestine, resulting in various symptoms and health implications. Coeliac disease is an autoimmune disorder that affects …
Gluten, a protein found in wheat, barley, and rye, can have a significant impact on gut health. For individuals with celiac disease, consuming gluten can cause severe damage to the small intestine. However, for those with non-celiac gluten sensitivity (NCGS), the effects may not be as …
