Interactive Gut Health Checklist

Your Gut Health Journey Begins Here!

A thriving gut can be the cornerstone of overall well-being, influencing everything from digestion to mood. We understand that amidst the hustle and bustle of daily life, maintaining gut health can seem daunting. That's why we've curated a simple yet comprehensive checklist for you! By participating and ticking off these small, daily actions, you'll be taking significant strides towards achieving your optimal gut relief and health. Remember, every positive choice adds up. So, are you ready to nurture your gut and feel your best? Let's dive in!

Hydration

Drank at least 8-10 glasses of water today.

Limited caffeine and alcoholic beverages.

Consumed hydrating foods (e.g., cucumber, watermelon).

Balanced Diet

Ate a variety of fruits and vegetables.

Limited processed and sugary foods.

Consumed high-fiber foods (e.g., whole grains, beans, lentils).

Probiotics and Fermented Foods

Consumed a source of probiotics (e.g., yogurt, kefir).

Ate fermented foods (e.g., sauerkraut, kimchi).

Took a probiotic supplement.

Mindful Eating

Ate without distractions (no TV, phone).

Chewed food thoroughly.

Paid attention to hunger and fullness cues.

Physical Activity

Engaged in at least 30 minutes of physical activity.

Took a brief walk after a heavy meal.

Did some light stretching.

Stress Management

Practiced relaxation techniques (e.g., meditation, deep breathing exercises).

Ensured 7-9 hours of sleep.

Took breaks during work or daily routines.

Limit Irritants

Avoided excessive caffeine and alcohol.

Limited intake of spicy and fried foods.

Checked medications and supplements for possible gut irritants.

Listen to Your Body

Noted any foods that triggered digestive discomfort.

Made note of any irregular bowel movements or patterns.

Scheduled and/or attended regular medical check-ups.

Healthy Cooking

Used healthier cooking methods like steaming, grilling, or baking.

Reduced the use of artificial sweeteners and additives.

Incorporated gut-soothing herbs and spices (e.g., ginger, peppermint).

Educate Yourself

Read/watched an article or video on gut health.

Discussed gut health and any concerns with a healthcare professional.

Joined a health or wellness group or community.